View Workout (Oliver Satola)
Reverse Westbard
May 16, 2023 (Morning)
Exercise Type: Run
Weather: 60’s; Clear
Comments:
Felt like something familiar so I did yesterday’s route in reverse. Strength before, a little stretch after. Left solus was sore but not horrendous. Long day ahead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 36:00 | 8:19 / Mile | Training | 7th Hoka Arahis (Grey, Orange, Red and White) |