View Workout (Joe Heebner)
Working Lunch
May 16, 2023 (Morning)
Exercise Type: Elliptical
Weather: apt gym
Comments:
Wrapped up NZ hike (panckae rocks, franz josef glacier) and verdant falls yosemite hike. was cooking pretty good to get over 3k feet and this distance in time
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 20:43 | 6:54 / Mile | 161 | 186 | Hills |