View Workout (Oliver Satola)
Reverse Bradley
May 20, 2023 (Afternoon)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
After a Biostation items run. Felt a-ok. Stretched a bunch after, strength before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:02:40 | 7:44 / Mile | Training | 3rd Brooks Adrenaline (Blue, Teal, and White) |