View Workout (Oliver Satola)
AU Park Loop - East
May 23, 2023 (Morning)
Exercise Type: Run
Weather: 50’s; Cloudy
Comments:
Early, before my flight to MI. Was hungry for more after, but as is the nature of down weeks. Strength before, very little stretching after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:50 | 7:40 / Mile | Training | 3rd Brooks Adrenaline (Blue, Teal, and White) |