View Workout (Oliver Satola)
UMBS
May 25, 2023 (Morning)
Exercise Type: Run
Weather: 30’s; Sunny
Comments:
Back to MI temps! Out on Biological drive, right onto Riggsville. Nice paved path adjacent to the highway, ran on that. Stretched fully after, strength before. Turned around after 1.5ish. Off tmrw, morning on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 23:35 | 7:29 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |