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Norwood

May 26, 2023 (Morning)

Exercise Type: Run

Comments:
Everyone decided to take today off it seems for Memorial Day weekend. Technically Dean gave us a half day but I stayed straight through I was just obsessed with project ideas today. Makes the slow lab start up even more frustrating and put me back into a bad mood. I need to channel my patience. The thing thats so fucked up is its personal drive for me I can't contain it. Yeah sure I know its hampering my career blah blah blah but for some reason I dont care about that as much. Anyways I got home and ran to burn it off. Kinda worked. Started out really fast ran all the way down Wasson then into Norwood. Got kinda lost wanted to take Williams back and eventually found it. It was hot out today and I didnt even take a chance to appreciate that.

Essentials: Stretch

Stretched when I got back I needed it. Legs a little sore to be honest maybe still adjusting to the shoes? They feel smooth but a little big perhaps. Now I have time to get some more in this weekend. And running log is back we are saved! But I have a lot of archiving to do this weekend now...

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:00 7:46 / Mile Training Mizuno Wave Rider 26