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Norwood

May 21, 2023 (Afternoon)

Exercise Type: Run

Comments:
mucus build up as the main sore throat transitions out. Still feel achy and weak not like I want to do much. I had to get outside and get new running shoes though. Old Ghosts were trashed and I actually havnt gotten shoes since I got back from Vancouver the first time, so this is all in line. Fleet Feet was busy and I went back to Mizuno Wave Riders. They feel nice and I wasn’t impressed with the Ghosts last time around. I did not feel good on this run really. It was a struggle. Ran down Wasson did just two blocks in Norwood then came back and cut through Withrow. Seems like I was just slogging along. These colds take a few days and they are consequences of travel which is worth it in the long run. Sun was out and the fresh air was good. After not running for a week, this was a good sign.

Essentials: Stretch

Barely stretched when I got back. Feel so achy in my legs now. Can tell we are getting into the summer run and that’s nice. I was sick of cold runs but hydrating and managing the heat is just as important.