View Workout (Oliver Satola)
West on Riggsville
May 31, 2023 (Morning)
Exercise Type: Run
Weather: 60; Sunny
Comments:
Beautiful morning, strength before & stretching after. Off tmrw and same story on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 16:12 | 7:21 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |