View Workout (Nicholas Regan)
Recovery
January 20, 2010 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Hippo but back through democracy, feeling tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 50:00 | 7:48 / Mile | Recovery | Defayance 2 |