View Workout (Nicholas Regan)
Long Intervals
January 21, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
2 sets of 1200, 1000, and 800 at 5k pace with 2-3 mins rest in between each interval. Legs were fairly tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 19:18 | |||
| 1.5 Miles | Warmup | Defayance 2 | ||
| 6000.0 Meters | 19:18 | 5:10 / Mile | Interval | Defayance 2 |
| 1.5 Miles | Cooldown | Defayance 2 |