View Workout (Oliver Satola)
East on Riggsville
June 2, 2023 (Morning)
Exercise Type: Run
Weather: 70; Sunny
Comments:
Hot and buggy already. No pain in knees/Achilles. Strength before, stretch after. Off tmrw, 2ish on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.13 Miles | 16:10 | 7:35 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |