View Workout (Steve Donohoe)
1/4 mile repeats
January 21, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Treadmill action
12 x 400 with 2 minute rests
Total distance of running 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile |