June 4, 2023 (Morning)
Exercise Type: Run
Comments:
Hot again today. For some reason afternoon got away from me my mind wandered out to other science things and I didnt realize it was getting late. Ran out the door quick mileage to shake some of this off. It was still hot though dude. Ran down Erie then up the hill and easy back on Observatory.
Essentials: Stretch
Sweaty when I got back. Easy stretch and legs are kinda sore now I didnt focus too much on it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 25:00 | 8:20 / Mile | Cruise | Mizuno Wave Rider 26 |