View Workout (Steve Donohoe)
CAL - TRI SPRING TRIATHLON LAKE ANNA - MACDOUGALL LADS
May 21, 2023 (Morning)
Exercise Type: Run
Weather: 60s beaut
Comments:
Swim felt pretty good
Bike was hard but fun
Run was slowish
Great experience
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:35 | 8:34 / Mile |