View Workout (Oliver Satola)
Left on Riggsville
June 6, 2023 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Before classes with Tim. Felt fine the whole way. Some stretch after, not much. Strength before. Same thing tomorrow, off Thursday, then run Friday-Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:50 | 7:55 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |