View Workout (Stephen Rossettie)
easy run
January 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
i got to practice late because of east winds so i did a run by myself. it turned out to be closer to a tempo run but it was pretty easy anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 27:22 | 6:30 / Mile | green nike zoom |