View Workout (Oliver Satola)
Right on Riggsville
June 10, 2023 (Morning)
Exercise Type: Run
Weather: 40’s; Cloudy
Comments:
Rolled out right hamstring before heading out, no problems. Strength before, v quick stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 16:30 | 7:10 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |