View Workout (Ben Yavitt)
Oakley Loop
June 10, 2023 (Afternoon)
Exercise Type: Run
Comments:
Got sunny and warm today. Ran around early afternoon. Stuck to lots of sidewalks. Felt good after this week and being burnt out last night. Cruised down Wasson to Marburg then took Robertson over into Norwood for a little bit and came back across Smith. Held the pace well apparently.
Essentials: Stretch
Easy stretch and rehydration when I got back. Legs feel alright good to be back out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | Mizuno Wave Rider 26 |