View Workout (Ben Yavitt)
Waterfront
June 16, 2023 (Morning)
Exercise Type: Run
Comments:
Up and out to run down by the riverfront. It was chilly out this morning. Nice loop through KY.
Essentials: Stretch
Also a nice stretch after we finished up. Were tired today kinda. Had to get back home quick but legs feel pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | Mizuno Wave Rider 26 |