View Workout (Oliver Satola)
Right on Riggsville
June 19, 2023 (Afternoon)
Exercise Type: Run
Weather: 80’s; Sunny
Comments:
A hot one for sure. Sent it w Tim after we got back from the fish hatchery. Very hot out. Stretched after, strength in the morning. 2-3 tmrw. Glad I got this in, will make training later this week a lot easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:15 | 8:03 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |