View Workout (Ben Yavitt)
Pre meet
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
spartan relays tomorrow! felt kinda sore, but its go time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy | Asics Cumulus 11 |