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January 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 45:00
2.0 Miles 16:00 7:59 / Mile Warmup Asics Gel-3010 (pair 1)
4.0 Miles 25:00 6:14 / Mile   Asics Gel-3010 (pair 1)
0.5 Miles 4:00 8:00 / Mile Cooldown Asics Gel-3010 (pair 1)

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