View Workout (Chris Wade)
Ladder Workout
January 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
We did 4 200s, then 2 400s, then 1 800, then 2 400s, then 4 200s. Get the pattern. It was a pretty easy workout. Though we still ran it pretty fast, under my 5k pace at least. My shin hurt in the middle of the workout but seemed to loosen up as I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel-1140 |