View Workout (Nick Grudev)
(Untitled)
January 20, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 52:54 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | Recovery | |||
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 2:29 | 4:59 / Mile | Speed | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 2:34 | 5:09 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 2:36 | 5:13 / Mile | Speed | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |