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(Untitled)

January 18, 2010 (Morning)

Exercise Type: Run

Comments:
Was sick

Distance Duration Pace Interval Type Shoes
7.97 Miles 57:48
2.0 Miles 15:00 7:29 / Mile Warmup  
2.0 Miles 15:00 7:29 / Mile Easy  
1.0 Kilometers 2:48 4:30 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Recovery  
1.35 Miles 10:00 7:24 / Mile Easy  

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