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Harder than We Thought

January 22, 2010 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cold

Comments:
Veale to MLK, East, E108, Wade Park, E115, NRV Track
With Cromer, Paul C., and Brandon, moved the football sled out of lane 1, drills, lap of striders

NRV Track
7*1km w/3 min recovery, snow at the end of the far turn, alternated directions around the track, poop break after the 5th interval, pace slower than anticipated, splits: 3:11, 3:16, 3:15, 3:17, 3:18, 3:15, 3:24, another pit stop after the final interval

NRV Track, E115, Juniper, Bellflower, Mayfield, Murray Hill, Veale
Saw Paul Z. on the way back, he didn't return our greetings, hope everything is well, stretch, 38 Ibis, track meeting, 10 min full leg ice bath