View Workout (Dave Carter)
2nd light
January 22, 2010 (Afternoon)
Exercise Type: Run
Weather: calm
Comments:
w/ CKelly & Elaine around the first lake. we'll see how tomorrow goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:00 | 7:38 / Mile | Easy | Launch |