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Pre-meet

January 22, 2010 (Afternoon)

Exercise Type: Run

Weather: Warmer, Overcast no pants

Comments:
Ran real easy with DAve Carter and Elaine today. Felt real good. I still got my 5 but I was able to feel relaxed the whole time which was great. Feeling good about the meet tomorrow. Good luck to everybody. Did 4 strides with Dave afterwards. Nothing really pushing just feeling good and relaxing. Dave made fun of my horrible form.
Rope streaches, Buddies from 10, Med ball abs with Vaughn afterwards.
Slept: 8 hours
RHR: 44