View Workout (Brandon Riedlinger)
kilo repeats
January 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
kilo repeats on the outdoor track with cromer, ontko, and cali paul. some snow/ice/slush in turn 4, slowed the pace down a couple seconds per, also really sucked having to reaccelerate every time we went through it. i didn't feel all that great during these and was hoping to be able to make more than five. still a good workout overall though.
static 1, beginning of ibis but interrupted by track meeting, ice bath.
3:13, 3:19, 3:20, 3:25, 3:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:10:45 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 5000.0 Meters | 16:44 | 5:23 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 1600.0 Meters | 12:00 | 12:04 / Mile | Recovery | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 1.4 Miles | 10:39 | 7:36 / Mile | Easy | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 1.9 Miles | 16:22 | 8:36 / Mile | Cooldown | Brooks Adrenaline GTS 9 Ruby/Silver/Black |