View Workout (Miri mondeja)
bayshore run
April 7, 2008 (Morning)
Exercise Type: Run
Weather: a little breeze
Comments:
ran bay to bay to gandy and gandy to the end before the bridge back at 6 sharp. ave 8:26 best pace 6:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:00 | 8:22 / Mile |