View Workout (Micah Aldrich)
Friday Night Invite
January 22, 2010 (Night)
Exercise Type: Run
Weather: inside
Comments:
Huge mile pr today. I wasn't sure what I'd be able to run, but I just got out and cranked out a ton of 33s and 34s in the middle of no man's land. It worked out well and I felt strong the whole way until the very end. I'm really pleased, but still feel like there's more in the tank if I was to race it again with some experience for the distance. Great day though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:27 | |||
| 1.75 Miles | 12:16 | 7:00 / Mile | Warmup | Adidas ZX800 |
| 1.0 Miles | 4:28 | 4:28 / Mile | Race | |
| 5.75 Miles | 41:43 | 7:15 / Mile | Cooldown | Adidas ZX800 |