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Friday Night Invite

January 22, 2010 (Night)

Exercise Type: Run

Weather: inside

Comments:
Huge mile pr today. I wasn't sure what I'd be able to run, but I just got out and cranked out a ton of 33s and 34s in the middle of no man's land. It worked out well and I felt strong the whole way until the very end. I'm really pleased, but still feel like there's more in the tank if I was to race it again with some experience for the distance. Great day though.

Distance Duration Pace Interval Type Shoes
8.5 Miles 58:27
1.75 Miles 12:16 7:00 / Mile Warmup Adidas ZX800
1.0 Miles 4:28 4:28 / Mile Race  
5.75 Miles 41:43 7:15 / Mile Cooldown Adidas ZX800