View Workout (Evan Land)
Friday Night Invite
January 22, 2010 (Night)
Exercise Type: Run
Comments:
ran ok in the 4, it was my firt 8 of the season so i'm not too woried.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 3:00 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | |
| 0.25 Miles | Recovery | |||
| 400.0 Meters | 0:54 | 3:37 / Mile | Race | |
| 3.51 Miles | Cooldown |