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Mt Lookout

July 4, 2023 (Morning)

Exercise Type: Run

Comments:
Hot out today. Stuck around trying to kick away tasks on my todo list so I can free up the next few weeks. Ventured out at hottest time of day just to see what it was like. Quickly realized a nap would have been much better. Ran down Paxton to Mt Lookout Square then back up Delta and across Wasson. Short and east shake out from yesterday. I didn't not feel good, legs flat and it was tough in the heat. Not a lot of people out today everyone too the grill and chill route.

Essentials: Stretch

Simple stretch probably could have done more. Took me a while to simmer down and catch the heat back. Legs feel shot up but that could be from the fact that its just a chill lazy feeling day.