View Workout (Oliver Satola)
Past Whitman and Back
July 5, 2023 (Morning)
Exercise Type: Run
Weather: 70’s; Cloudy
Comments:
To top of hill that goes down to farm on CMR. Strength before, barely any stretch after. 4ish tmrw hopefully
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 40:30 | 7:50 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |