View Workout (Oliver Satola)
Past Whitman and Back
July 8, 2023 (Afternoon)
Exercise Type: Run
Weather: 80’s; Heavy Rain
Comments:
Afternoon off block, started with Josh and then extended to 2.2ish and turned around. Strength before, no stretch and right to dinner after. 4ish tomorrow hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:35 | 7:27 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |