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Freese Rd Park Park Ridge Trail

July 11, 2023 (Afternoon)

Exercise Type: Run

Comments:
Action packed day started with kayak then berry picking then roll out to the plantations for a run in the old stomping grounds. I went straight into the plantations and ran a Salad Bowl then cut down to Kissing Bridge and did trails out to Freese Rd and back. Hadn't been out there in a while but its as good as it gets when I am out there. Felt fine and there was shade from the sun and nice breeze swinging through. Felt like It wasn't that long now that I am older so added on Park Park and Ridge trail. Took it easy on the roots where I needed too. Lots of trees down in the woods too.

Essentials: Stretch

Stretched a little bit in the grass when I got back from looping around the pond a little bit. Was itchy from all the weeds and grass and super sweaty again today.