View Workout (Oliver Satola)
Off Block
July 13, 2023 (Morning)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
Had a free hour in the morning, decided I could fit in at least some portion of today’s running. Whitman sign and back. Will do strength later, no stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 31:00 | 7:32 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |