View Workout (Oliver Satola)
Afternooner
July 13, 2023 (Afternoon)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
Had just enough time to get this in before DRMing. Minimal stretching after, strength before. 4-5 tomorrow, we’ll see. On my way to 30 for the week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:24 | 7:31 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |