View Workout (Ben Yavitt)

Return to Log

Withrow

July 16, 2023 (Afternoon)

Exercise Type: Run

Comments:
Got around to running later in the afternoon. It was nice this morning while I was out, but I guess some smoke started to creep in and air quality wasn't great when I wanted to head out. I made it down Wasson but could still feel it. Cut over to the track, did a mile of straight aways just to stretch out the legs and get something, then came back on Wasson slowly. This was mostly a shake out day. Totally fine because I wasn't feeling too fast anyways.

Essentials: Stretch, roll

Got pretty hot so took my time to cool down and sat, stretched and rolled out what I could. Legs feel tired now still.