View Workout (Oliver Satola)
Schwimmer
July 18, 2023 (Morning)
Exercise Type: Run
Weather: 60’s; Misty
Comments:
Alex joined me for the first 4, then I extended to 6 and change. Some stretching after, strength before. Feeling more evenly sore across both legs, right hammy is still pretty tight on the whole. 6ish tomorrow hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 48:45 | 7:37 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |