View Workout (Mike Schellen)
Bold in the Cold 15K
January 23, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, humid, calm, 58
Comments:
Ran the 15K with the Sequete. Fast pace, tired at the end. Was supposed to be 9.3, but course was long by .14. Morning weight - 203.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:33:00 | 9:47 / Mile | Long | Asics GT-2140 |