View Workout (Oliver Satola)
Past the farm and back
July 19, 2023 (Morning)
Exercise Type: Run
Weather: 60’s; Overcast
Comments:
Chugging along with the week’s mileage. Went up the hill past the marker and turned around. Strength before, no stretch after. 4-5 tomorrow hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 51:15 | 7:44 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |