View Workout (Hany Abdallah)
Treadmill
July 20, 2023 (Morning)
Exercise Type: Run
Weather: Equinox
Comments:
2.5 at 7.5 then 5min rest then 1.6 at 7.5 w/ a strong finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | Training | Mizuno Wave Rider 26 |