View Workout (Oliver Satola)
Back at it
July 22, 2023 (Morning)
Exercise Type: Run
Weather: 60’s; Cloudy
Comments:
Last day of first session! Took Thursday off because I had planned on it in the first place, then I woke up sick yesterday and decided another day off would do me well. Turned around at 3ish. Stretched for a few and then called it. Strength before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 46:15 | 7:29 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |