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24 x 200 on indoor track w/ Gaither

January 23, 2010 (Morning)

Exercise Type: Run

Comments:
1 mi warmup
8 x 200m @ 45-48 (most at 47), 8 x 200m @ 43-45, 8 x 200m @ 42, 42, 41, 41, 40, 40, 39, 38
1 mi cool down

took anywhere from 20-30 sec between all of the 200s (1 minute between the last 4) and 3 min rest between sets