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Explorewood

July 23, 2023 (Afternoon)

Exercise Type: Run

Comments:
More work and grind today. Got out at hottest time of the day another mistake. Was also not hydrated or eaten up enough. Felt good going out but hit a wall on the way back for sure just riding the struggle bus. But I finished and I got the miles. It wasn't actually that hot but being in the sun made a difference.

Essentials: Stretch

Simmered myself down when I got back and then mostly gravity stretched. Feel worked afterwards and the need to refuel.