View Workout (Len Epstein)
Treadmill workout at lifestyles
January 21, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Because I needed to go in early to work, I couldnt run in the morning. So when I got home, I had to pick up Matthew from school and a a whole bunch of other things. Finally becuase of the inclimate weather and time, I took Matthew to lifesyles and ran on the treadmill. 3 miles in 30:00. Then a 1/2 mile walk on the indoor track. (Good work-out)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Cruise | New Balance MT811AT |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | New Balance MT811AT |