View Workout (Ben Yavitt)
Wasson
July 24, 2023 (Afternoon)
Exercise Type: Run
Comments:
A huge torrent of rain came through right before we got going. Made for it being pretty humid and wet around. Top group held a good pace going out. I wanted to go fast and strong especially after a dismal run yesterday. Nice. Kicked it in on the way back too.
Essentials: Stretch
Run back and stretched out a little bit. Legs pretty tired now but needed that after a day back at the grind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | 7:11 / Mile | Training | Mizuno Wave Rider 26 |