View Workout (Nicholas Regan)
Recovery/150s
January 22, 2010 (Morning)
Exercise Type: Run
Weather: outisde/indoors
Comments:
Easy recovery on trolley trail then 150s at Gprep indoor track, easy come easy go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 29:35 | |||
| 3.7 Miles | 29:35 | 7:59 / Mile | Recovery | Defayance 2 |
| 1.0 Miles | Speed | Defayance 2 | ||
| 1.0 Miles | Cooldown | Defayance 2 |