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Garage workout

July 26, 2023 (Night)

Exercise Type: Weights

Weather: 80s HUMID

Comments:
4 rounds:
Bench - 135x10, 155x10, 185x4, 195x0, 185x2, 155x8
Kettle swings 4 sets
abs rack - 20 reps x e4 sets
SHoulder bands 10 per arm
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Triceps 85x10
abs roller - 15 reps
pull overs - 45 x 10 reps
Traps shrugs - 45lbs 20 reps
Bent rows - 45lbs x 10